Here are the details for day two. Feeling pretty good, not overly hungry. I did have to skip my workout though today in order to still be able to keep up with life and kids :) I did add some extra protein and followed the suggestions from BeachBody. I typically eat about 2400 cals and more on days with heaver workouts like cycling etc. For specific details on the cleanse, check out my post previous to "Day 1 Shakeology Cleanse." One more day to go!
Today:
Breakfast: Shakeology and banana
Snack: Apple and 1/4 cup of seeds
Lunch: Shakeology and 100 cal packet of nuts
Snack: 3 Strawberries and egg whites
Snack: Banana and green tea
Dinner: Salad with turkey, mixed greens, avocado and tomato
Snack: Shakeology
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