As promised, here is what I ate for the day. I am one of the people they mention that needs more calories to function. I used unsalted/roasted sunflower seeds to help fill in the gaps along with a few extra pieces of fruit.
Breakfast - Shakeology with banana
Snack - 1/4 cup sunflower seeds and 1 apple
Lunch - Shakeology and 1/4 cup of sunflower seeds
Snack - Banana
Dinner - Salad with tuna, mixed greens, tomato, avocado and 2 tbps dressing.
Snack - Shakeology and 1/4 cup seeds (still really hungry, will taper off a bit tomorrow)
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